If it’s your first time, the unknown can feel daunting. So here’s exactly what to expect — step by step, with no surprises. The short version: you’ll be welcomed, you’ll be safe, and nothing is ever asked of you.
Come along to any session during drop-in hours — no booking, no forms. A friendly volunteer will greet you at the door, show you where to hang your coat, and pour you a warm drink. You can arrive a little late or leave a little early; whatever you need is fine.
We sit together in a relaxed circle. The host offers a soft welcome and reads our gentle agreement aloud — a simple reminder that this is a confidential, kind, no-judgement space. You don’t have to introduce yourself if you’d rather not.
Conversation flows naturally. If something’s on your mind, you’re welcome to share it; if not, you can simply listen. There’s no going-round-the-room, no pressure, and absolutely no advice unless you ask for it. Tears, laughter, and quiet are all completely okay.
We wind down gently, and the host shares any signposting that might help. If you’d like a quiet word, someone is always available afterwards. Then you head off — and you’re warmly welcome back whenever you’d like to return.
No need to prepare anything. There's nothing to read, fill in, or remember beforehand.
There's always a warm drink and something nice to nibble. Dietary needs? Just let us know.
Need a breather? Step out and come back whenever you're ready. There's no wrong way to be here.
Never. Many women come for weeks and simply listen. Being present is more than enough — you’ll never be put on the spot.
Yes. Everything shared in the circle stays in the circle. The only rare exception is if someone is at serious risk of harm, where our safeguarding lead may need to help — we’d always talk to you first.
No booking and no referral. Just turn up during any drop-in session. If you’d feel more comfortable letting us know you’re coming, you’re welcome to message us first.
It’s completely free to attend, always. We’re funded by donations and run by volunteers, so there’s never a charge to be part of a circle.
No — and that’s by design. We’re a peer support group, not a clinical or counselling service. We listen and offer connection, and we’ll happily signpost you to professional help if that’s what you need.
Of course. Lots of women feel more at ease bringing someone the first time. Both of you are very welcome.